"TRUE STRENGTH ISN'T JUST PHYSICAL, IT'S BALANCE."

Hi, I'm Sophie!

I was born and raised in Taiwan, where sports shaped my life from an early age. For more than a decade, I trained and competed in track and field at a national level, learning what discipline, resilience and consistency really mean.

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But life tested me in ways the track never could. At 17, I lost my father to cancer. It was the hardest loss I’ve ever faced, and it shifted everything I thought I knew about success. In the middle of that grief, Buddhism became my anchor. It taught me that true strength isn’t just physical, it’s balance. It’s knowing when to push and when to rest. It’s caring for body and mind equally. It’s living with purpose.

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That truth became the foundation for Dao Studio.

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Dao Studio offers a place to reconnect, restore and grow stronger, not just physically, but in every part of life. Something I once needed myself.

 

Dao Studio is about way more than training or massage. It’s about creating a space where health, clarity and presence become the foundation for everything you do, so you can live fully, with energy, focus and purpose.